Hi Michael,

I’ve been best friends with Chris since we were kids. We’re both gay and both wound up in D.C. after college. And we’re roommates. 

The trouble started about a year and a half ago. Chris, who has always liked working out, started getting absorbed in bodybuilding.

He started spending hours a day working out and all these weird powders and supplements started piling up in the kitchen.

Chris became obsessed with building muscle. When he told me he was trying steroids, I told him that was a bad idea but he told me he was doing it under medical supervision and I shouldn’t worry.

In recent months he’s a changed person. He’s short with me a lot, angers easily. He got into a few screaming matches with Matthew, his boyfriend, that I overheard. He sounded paranoid and out-of-control. Guess what? Matthew walked out on him.

I’m not proud but I did a little snooping (basically looked in his bathroom) – and the stuff was everywhere.

Last week he lost his job. He wouldn’t tell me why but I am pretty sure it’s due to his increasingly weird and angry behavior. I told him that—and told him that I know he’s using a lot more than he should (is any amount OK?)—and he majorly blew up at me. Now he’s not talking to me and he texted me I should move out and not wait until our lease is up.

I don’t know what to do. I love Chris deeply—but it seems like the guy I’ve known for 20 years is gone and has been replaced by a mean paranoid guy who is driving his life off a cliff.

I’m wondering about letting his parents know. I’ve known them since childhood and I’m hoping they can talk some sense into him. Or an intervention with all his friends (none of whom he is speaking to anymore for one reason or another, but the real reason is his crazy behavior).  Maybe we could confront him and get him to stop.  

But I’m not sure what the right thing to do is and don’t want to alienate him completely.  Any thoughts or ideas for a good strategy?

Michael replies:

I’m sorry, I know it’s excruciating to watch someone you love struggle with addiction. I don’t think you can get Chris to stop or moderate his use.

You have shared your concerns with Chris, and he’s blown up at you. This is not a guy who wants to look at his life choices critically.

You could tell his parents, but you have to weigh the risks versus benefits. Maybe they would be able to influence Chris to cut back on his steroid use. Or maybe he’d just cut himself off from them as well, further deepening his isolation, and perhaps leading to his being even less tethered to reality.

I would make similar points about an intervention: Sometimes they have a positive impact on the person who is being confronted. Sometimes they don’t do much except rile the person up, and lead him or her to dig further into denial and isolation. 

My own experience is that interventions have a greater chance of being helpful when the person can acknowledge the unmanageability of the addiction and is willing to try something different. Chris doesn’t sound like he is anywhere near that point.

Simply put, there’s no easy fix to this, because only Chris gets to decide how he wants to live his life, even if his choices are ruinous.

Here’s what you can do:

First, if Chris starts talking to you again, be supportive without being enabling. This means not criticizing him or telling him what to do; letting him know that you care about him and are there to help if he wants help; not joining him in minimizing the seriousness of his situation; and having a boundary when necessary. 

For example: 

If there are times when he is pleasant to be with, enjoy them. 

If he’s snapping at you for no reason, you can say “hey, it’s not fun to be with you when you’re like this—I’ll see you later.”

If he’s lamenting his job loss, you might reply, “I’m sorry you lost your job—and I’m sure you could take steps to succeed in another job.” 

If he attempts to start an argument with you about how his steroid use is not a problem, or that you’re blowing it out of proportion, don’t join the argument. “Sorry, I see it differently, and I’m not going to argue with you about this.”

If he continues to not speak to you, you can still continue to reach out to him now-and-then, in ways that don’t require him to respond, to let him know you that you’ll be there for him if he needs help at some point.

One more thing you can do is get some support for yourself. This is a tough situation for you as well. It’s easy for someone in your situation to feel like you’re doing the wrong thing, no matter what you do. 

I’d suggest that you attend at least a few Al-Anon meetings. Al-Anon is a support fellowship for people whose loved ones are struggling with addiction. You’ll get support in recognizing that there really are limits to what you can do; in setting a boundary when you need to; and in knowing that you are not alone.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

Dear Michael,

My boyfriend of five years has been steadily putting on weight and now I would say he is about 50 pounds heavier than when we met, which was the summer of 2019.

First he blamed the weight gain on COVID. Like most people we were stuck at home, anxious, and overindulging in comfort food; and the gym wasn’t an option. So I didn’t say anything and figured things would return to “normal” once we got through the pandemic.

I will say, though, that I managed to not gain much weight during that time because I found ways to exercise. He didn’t want to join me and I didn’t push.

Although we’re long past COVID, Tim hasn’t changed his ways. He never went back to the gym and continues to eat whatever he wants. I’d say his main hobby is sitting on the couch watching TV and eating junk food.

To make matters worse, his sister recently told me that historically Tim has been a heavy guy. He’d never bothered to share this with me, so I had no idea.

Evidently I met him on the tail-end of an intense push to get in shape. So he looked really good at the time, but that was temporary.

When I confronted him about this, he was mad at his sister for telling me and said I had no right to talk about him behind his back. Well, I didn’t ask her—she just brought it up, and was surprised that I was surprised.

Tim is annoyed that I keep voicing my unhappiness about his being out of shape. He says he is the same sweet and loving person I fell in love with and I’m shallow to be so upset by surface appearances.

I told him he was trying to gaslight me: If he feels that love should have nothing to do with how you look, then why did he go to all the trouble to lose weight and get in shape before we met? I feel like he did it to get a boyfriend and then thought he could just go back to being fat once he was in a relationship.

So now he’s mad at me for saying he’s basically a devious schemer. I didn’t use those words but it’s true I don’t trust him and feel taken advantage of.

Besides the weight, it’s not attractive to see him just basically lie around all the time and not take care of his body.

I asked if he’d consider some drug like Ozempic and he got really angry and said I’m awful to suggest something that might have all sorts of side effects just so that I will be happier with his looks.

The upshot is, I feel stuck with a guy who turns me off and doesn’t want to do anything about it and tells me I’m shallow for not being in love with him no matter what he looks like.

My friends tell me to dump him, but does he have a point?

Michael replies:

You get to decide whom you want to date. You are very far from alone in wanting an energetic and physically attractive partner.

It’s true that no one stays gorgeous, and has an amazing body, forever. We all have to accept the changes that time brings to our partners and to ourselves. But that is different from accepting a partner who isn’t making any effort to take care of himself. 

Aside from the lack of self-care, Tim’s refusal to share significant details about his life, or his thoughts and motives around big issues, is both a trust-destroyer and a huge roadblock to your having a close or intimate relationship. And the way that Tim blows off your questions, and attacks you for being curious or confused, is a recipe for distance and resentment. It is also unkind.

Now let’s look at your part in this. I’m curious about what has been keeping you in this relationship. You haven’t said anything about what you like (or love) about Tim. All I know is that he describes himself as sweet and loving.

Maybe he has some wonderful qualities you haven’t mentioned. Or maybe it’s hard for you to stand up for yourself? To let someone down? To have a boundary when it’s important? 

My biggest questions: Do you have a history of picking partners who underperform in some major ways? Or is the first time you’ve found yourself constantly disappointed by your partner, and constantly pushing him to do better?

Somehow you’ve created a life where you are hitting your head against a brick wall, getting nowhere, continuing to do it, and complaining about the pain. Tim’s made clear that he doesn’t want to do anything different, and yet you continue to push him to change. Your behavior might be leading him to dig in. In any case, it’s leaving you miserable.

In any relationship, you can certainly ask for what you would like from your partner. But you have to let go of the result. And if the answer is “no,” you can either accept it, or drive the two of you crazy.  

If you do care about this relationship, and Tim, and yourself, you could propose to Tim that the two of you meet with a couples therapist. Perhaps this would help Tim to open up and to get a grip on his behaviors. It might also help you to understand why you might be keeping yourself stuck in a miserable position, so that you can raise your level of functioning in this relationship. 

One more important thought: Tim’s lack of self-care and energy make me think that he is depressed. I wonder if Tim—before you met him, at least—was one of the many gay men who feel intense pressure to have a certain kind of body. It isn’t always easy, or even possible, to sustain this kind of appearance. And I wonder if he may be ashamed of where he is, which might be one big reason for his defensiveness.  

Again, couples therapy—or individual therapy—might help him address whatever is keeping him down.  But Tim would have to be willing to go. You can make the suggestion, but you cannot force him to change.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

Dear Michael,

I’m a 39 year-old gay man. Over the past decade I’ve been watching my straight friends from college date, marry, have kids, and buy houses. Their lives seem really fulfilling. 

In the meantime, like all my gay friends, I’ve been hooking up and drinking too much and partying on weekends.  

I realize that I hate my gay life. I think it’s vapid. I never thought I would say this but I actually wish I were straight because I think my life would be better and easier.

I don’t think this is internalized homophobia and I don’t think I’m idealizing my straight friends’ lives. I look around me and compare their lives to my life and my gay friends’ lives and it’s obvious that their lives are more meaningful. I realize I’m profoundly depressed. 

Looking to the future, I know I’ve got an expiration date when it will be absurd for me to be standing around in my underpants at a bar. And then I will be irrelevant. 

I don’t want to be going to sex parties and have people look through me — or only have sex with me because they have a grandpa fetish. 

And the prospect of spending my future at a never-ending string of dinner parties with conversations about art or theater seems dismal. I know that’s a cliché but I’ve known enough older gay men to know there’s a lot of truth to it.

I envy my straight friends’ marriages. They all seem devoted to their spouses. 

I would love to have a true life companion. I can’t fathom what my gay friends’ marriages are really about, because they’re all always going out separately from their husbands and screwing other people. I don’t discuss this with anyone because I’m afraid they’ll judge me or say I am pathetic and hate myself. I don’t really hate myself but I am hopeless about having a meaningful life as a gay man.

Any thoughts about getting to a better place?

Michael replies:

I could tell you that your best hope of a better life is to make your peace with being a gay man; that doing so does not have to mean living a life you find vapid and meaningless. That there is no one way to be gay; that you and you alone get to choose how you construct your life. And that the accomplishments you believe give your straight friends’ lives meaning are also possible for you to achieve.

But I think you probably know all this. So the real question is, why are you continuing to live this life you despise, year after year?

Some questions to consider: 

• What are you afraid might happen if you don’t keep following the crowd? 

• What endeavors, activities, and causes do you imagine would give your life some greater meaning? 

• What stops you from pursuing any of them or making them part of your life?

I wonder what life experiences you may have had that contribute to your being so stuck. For example: Were you discouraged from thinking for yourself or from being self-directed as a kid? Were you expected to do as you were told? Were you ever bullied or ostracized, which might make it important for you to feel part of a group even you don’t really fit? 

A related question: While you say that you want a close relationship, you don’t describe efforts to find one. Thinking back over your 39 years, can you identify any reasons why intimacy would be scary or uncomfortable for you?  There are a number of reasons why gay men often have difficulty establishing relationships that include both sex and emotional connection. And you may have your own reasons for avoiding closeness that are unrelated to being gay. (Discomfort with intimacy is not limited to gay people.)

One more thing to consider: Although you say this isn’t internalized homophobia, is it possible you’ve absorbed negative beliefs over the course of your life that lead you to see being gay in a negative light?

I’m asking all these questions simply to encourage you to develop some hypotheses about why you’ve been continuing to live as you’ve been living. Having some understanding of what’s holding you back, or what you’re afraid of, might make it easier to quiet your anxiety, get off autopilot, and start moving in directions you would like to go.

Regarding your being profoundly depressed: I could suggest that you work with a therapist on getting past what is keeping you from creating a better life. In addition, regular exercise (if you aren’t doing this already) would likely help your mood; and curbing your alcohol consumption would likely help you to better manage your life and your mood. (Perhaps your therapist or physician would recommend an antidepressant to help you along.)

Again, I am certain you already know all this. I don’t think suggestions are what you really need. As long as you keep your focus on all the things you hate about your life and all the sadness that you are convinced lies in your future, your life will likely remain as is. 

For you to have a shot at a better life, you’re going to have to do something new (hard and scary as that might be). This might include any or all of my suggestions, or it might be something entirely different that you conceive. The essential ingredients: Recognize that you actually have a choice as to how you want to live your life; and make the choice to take action on your behalf.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

The Los Angeles Blade is pleased to introduce a new bi-weekly column for members of the LGBTQ+ community who have questions about their faith, life, and the intersection of religion with sexual orientation or gender identity in their daily lives.

From [email protected]:

“Pride Month is a time of celebration, but I often feel conflicted because of my religious upbringing. How can I fully embrace and celebrate Pride while honoring my faith?”- Caroline, Redding, CA 

So many queer people live in the tension between having pride in the queer identity and dealing with the shame they inherited from a religious upbringing- this is true even for many queer people who are no longer religious! Religious trauma from toxic religious doctrine or rejection from our churches or families is very real for many queer people, and can negatively impact our mental health and our overall wellbeing for a long time.

Even as a Pastor, I seen my therapist weekly and a large amount of what we spend time unpacking is how religious experiences and beliefs I no longer hold to continue to cause me anxiety, fear, and shame. So first, know that you’re not alone. A lot of us experience this sense of inner conflict, even after being out for years! 

During Pride month, you will inevitably come across a religious person on social media saying “Pride is a sin!”- but they’re being disingenuous. It’s true, the Bible does call pride- or arrogance- a sin. But there is another kind of pride, one rooted in a deep sense of gratitude- the pride that these same Christians will quickly embrace when they sing “I’m proud to be an American!”

That second kind of pride is what we’re embracing at in Queer Pride celebrations. It’s gratitude to our queer forerunners for fighting to help us live and love more freely. It is gratitude to our queer family for the love, support, and endless contributions we make to the world. And for many of us, it is gratitude to God, who made us queerly beloved and delights in us just as we are. This is what Pride, at its core, is supposed to be. 

On top of the celebration, Pride is also, of course, a continuation of the resistance movement started at Stonewall, a recognition that queer folks are still marginalized and threatened in the US and around the world, and it’s a commitment to continue the fight for equality, dignity, and justice for all queer folks.

For me, channeling the wide array of emotions I feel because of the toxic religious teachings I grew up with towards activism and advocacy has been a healing path for me- so perhaps when you feel inner conflict around Pride, channel that towards speaking up and acting up for your fellow queer siblings. Turn that inner conflict towards speaking words of truth- that queer people are made in the image and likeness of God and are just as worthy of life and love as every other person in the world.

Don’t allow your inner conflictedness to bog you down in shame during this season- allow it to motivate you to celebrate harder, advocate more fiercely, and enjoy this sacred month. Happy Pride! 

“I was taught that sex outside of marriage is a sin, but as a queer person, marriage hasn’t always been an option. How can I understand my sexual ethics in a way that aligns with both my faith and my identity?” – Shane, New York, NY 

Hey Shane- thanks for this question. You want to know what’s crazy- there is not a single verse in the Bible that says premarital sex is a sin. In a few places, some translations of the New Testament render the Greek word porneia as “fornication”, which does mean premarital sex, but virtually no Greek scholar believes that is an accurate translation of that word.

Instead, what the Bible actually condemns is excessive sexuality- meaning allowing our sexual desire to control us. This is a sexual ethic that I think all people should embrace- being in control of and mindful about how you engage your sexuality, rather than using it as a compulsive behavior or as a means of escaping or numbing ourselves.

One of my favorite Scriptures that guides my own ethics comes from Paul in 1 Corinthians 6:12 when he writes “All things are permissible, but not everything is beneficial”. In other words, this ethic is based not on a rigid sense of rules, but on considering what is beneficial- healthy, and good- for us.

Whenever I think about my own sexual behavior, I try to ask myself both why am I doing this and if this is beneficial to me. If I can be mindful about my intentions, knowing that I am entering into a sexual experience consensually, joyfully, healthily, and with clarity of mind, then I can’t see why I would consider it sinful or wrong.

There is no one-size fits all sexual ethic that is prescribed by the Bible, so by asking this question each of us can discern what is a beneficial and healthy sexual practice for us. The only thing the Bible is concerned with is that we maintain self-control and that our actions are always loving towards God, neighbor, and self. I hope this helps!

If you have a question you’d like Pastor Brandan to answer please send it to:

[email protected]

******************************************************************************************

Rev. Brandan Robertson is a noted author, activist, and pastor based in New York City. Known as the “TikTok Pastor,” he engages over 220k followers and 5.5 million views with his inclusive theological content. Robertson has authored, edited, or contributed to 23 books and his writings have appeared in esteemed publications like TIME Magazine and The Washington Post. He holds degrees from Moody Bible Institute, Iliff School of Theology, and Eastern Illinois University, and is pursuing a PhD in Biblical Studies at Drew University.

The Los Angeles Blade is pleased to introduce a new bi-weekly column for members of the LGBTQ+ community who have questions about their faith, life, and the intersection of religion with sexual orientation or gender identity in their daily lives.

From [email protected]:

I grew up in the church, and it was a really meaningful experience for me. But once I came out as gay, I saw Christianity’s true colors- no one acted like Jesus, they only condemned and rejected me for who I loved. Why would any gay person want to be a part of such a hypocritical religion that has no room for us? – Jace, Philadelphia, PA 

******************************************************************************************

Jace, thanks so much for your question. First, let me say- I get it. While I am a Christian pastor, I have often found myself asking why I keep showing up to participate in a religion that has done so much harm to me personally as a queer person and to so many in my community.

There have been periods on my journey where I have all but walked away from the church- and those periods have been really healing for me. No one needs to participate in organized religion to have a meaningful life. But for me, I’ve always been drawn back because of a sneaking suspicion that the Christians with the loudest megaphones and the most power don’t actually represent the radical, social and spiritual movement that Jesus began.

The more I’ve studied the Bible and the Christian tradition through the ages, the more I’ve realized that the modern Christian establishment is a distortion of the faith of Jesus and of many millions of Christians throughout the ages. I’ve spent nearly a decade studying the Bible in academic settings and have been blown away by how much of what is preached as “clear” truth- like that being gay is condemned as a sin in Scripture- is far from the truth. There’s not a single verse in all of the Bible that says anything about homosexuality, but rather six verses that are condemning a common ancient form of sexual exploitation between men of high status and men of lower status.

Isn’t it strange that the modern Church has interpreted these verses to condemn loving, consensual same-sex relationships while turning a blind eye to the exploitation that high status men have been enacting towards lower status folks in their own churches? I also discovered that there is a ton of queer stuff in the Bible- there are men who fall in love with each other, women who commit their lives to one another, boys who dress in women’s clothes, and gender-queer individuals who are welcomed with joy into the early church. That’s all really in our Bible. 

When I started to realize this ignorance and hypocrisy, I personally felt motivated to reclaim the faith of Jesus and the Bible for myself and my community. And when I started this work, I quickly discovered that there is a long lineage of queer people who have been queering Christianity for centuries.

I also discovered that there have been other traditions- like the liberationist, womanist, and feminist traditions- that have reclaimed the Christian faith as a source of inspiration for their own spirituality and fight for a more just and equal world. But the largest institutions of Christianity have consistently marginalized these traditions and voices, which is why most people don’t know about them and just assume that Christianity is inherently corrupt. (Which again, is a reasonable assessment based on what is seen publicly!)

So I’ve made it my work to not only reclaim this faith as a queer person, but to work publicly to expose the distorted version of the faith that is being perpetuated and shine a light on the millions of progressive, inclusive, justice-oriented Christian communities that exist around the world.

I do this work not because I think that queer people need Christianity, but because I have met thousands of us who still feel a deep connection to our faith and have a right to claim it as our own. No one- be it a pope, a bishop, a denominational president, or a local pastor- has the authority to tell us we cannot and do not belong. And there is space for us- most people don’t realize that a majority of mainline Christian denominations in the U.S. are fully affirming of queer people today- so while the largest and loudest churches may spew toxic queerphobia, across every state in our nation there are hundreds of inclusive churches that welcome queer people to come just as we are.

I also think it is vitally important for progressive Christians to make our voices louder in society, taking some of the power and authority away from the queerphobic Christians who are just assumed to be the ones with the authority to speak for “true Christianity”.

When we simply write off Christianity- or any religion- as inherently queerphobic, we are consigning millions of queer people around the world to suffering, because in every corner of the globe there are governments enacting policies, justified by their queerphobic religious beliefs, that criminalize or discriminate against queer people.

One way that we can help to combat this is to show that there are other ways to be Christian- ways that are rooted in a good reading of the Biblical text and that take seriously the teachings of Jesus- that affirm queer people’s lives and love. Because the truth is that Christianity isn’t going away any time soon, so it’s vital that the queerphobic versions of it are countered with a progressive, inclusive faith. 

So Jace, all of this is to say that if the Christian faith (or any religion) is a source of trauma and harm for any queer person, I say leave it behind. But if you feel drawn to faith but feel like there’s no space for you, know that there has always been a faithful strain of Christianity that has been committed to inclusion, reformation, and justice, and there are likely communities near you that will welcome and affirm you as a queer person if you’d like to be a part of them. (I recommend using gaychurch.net to find these communities!)

At the end of the day, I’ve come to know, deep in my bones, that queer people are loved by God and that we have so much to offer the Church and the world, and I pray that more and more people will wake up to see that! Thank you for your question!

If you have a question you’d like Pastor Brandan to answer please send it to:

[email protected]

******************************************************************************************

Rev. Brandan Robertson is a noted author, activist, and pastor based in New York City. Known as the “TikTok Pastor,” he engages over 220k followers and 5.5 million views with his inclusive theological content. Robertson has authored, edited, or contributed to 23 books and his writings have appeared in esteemed publications like TIME Magazine and The Washington Post. He holds degrees from Moody Bible Institute, Iliff School of Theology, and Eastern Illinois University, and is pursuing a PhD in Biblical Studies at Drew University.

Dear Michael,

A few months ago you answered a letter from a guy who wanted a baby but his boyfriend didn’t. I’m in the opposite situation. Carol and I have been together for 16 years (we’re married) and all of a sudden she wants to have a baby. This was never on the table until her dad died last year suddenly of a heart attack.  

Since then she’s been a different person. She tells me that she wants to focus on something “bigger” than just enjoying life and also wants some sort of sense that “life will go on.”

To me, being queer has always meant that we get to fully live life in the present, for us.  We don’t have to focus on having kids and all that entails: fertility stuff, sleep deprivation, diapers, babysitters, PTA obligations, college tuition, etc. Let straight people deal with those headaches while I enjoy myself. 

I don’t want to be stuck in restrictive heteronormativity, giving my time and energy to a kid who’s going to go from crying to whining to tantrums to rebellion to not talking to me. And then expect me to pay their bills after they’re 18.  

And why crowd the planet even more? In my opinion, having a baby on this planet is selfish sentimentality.

Carol and I always saw 100 percent eye-to-eye on this issue but now she’s gone over to the other side. I have shared all of the above to shake some sense into her but haven’t gotten anywhere. This was not our agreement at all.

I know you can’t change someone else, but doesn’t she owe our relationship a commitment to the life we already agreed on? I’ve suggested grief counseling but she says no.

Michael replies:

No one owes their partner a commitment to not change. It’s a guarantee that we all change over time. Relationships challenge us to stay with someone as we both evolve in big and sometimes unexpected ways over the years. There’s no way around this challenge if you want to stay happily married. 

It’s also true that you don’t have to keep living with someone who changes in ways you don’t want to accommodate. So, if Carol is certain that she wants to be a mom and if you are certain that you don’t, you can leave.

It makes sense that you’re sad and angry (putting it mildly) when your wife suddenly wants to completely upend your life. That said, you’re not going to improve your marriage by criticizing Carol or insulting her wish to parent. And if you pressure her to give up a deeply held wish, she will likely resent you.

Instead of these tactics, how about being curious regarding her desire to parent? What “bigger” meaning is she hoping to get from life? How does she think her father’s untimely death affected her, not just on this issue but possibly in other ways as well?

There’s great value in being curious about our partners’ differences rather than contemptuous or critical. That’s a path toward greater intimacy, in that we get to deeply understand the person we are spending our life with. While you may not stay with Carol, you still might want to have a close and caring relationship with the woman you’ve spent 16 years with. Understanding her better might also help you make some peace with her desire to parent.

I also want to encourage you to consider that there are many ways to be gay, lesbian, queer — to be just about anything. You could say it’s “heteronormative” to want to parent; but you could also view it as a common human (and non-human) desire that is unrelated to sexual orientation. Carol has different ideas for how she wants to live. This doesn’t mean that she is foolish.

I’m curious about why you have such an unrelentingly negative view about parenting and kids. Is it possible that you’ve had some tough experiences in your life that have shaped this view? 

I’m not pushing you to change your mind, but you might consider talking with some parents to get some sense of what parenting, and children, are actually like. 

You might open up your thinking, and your heart. You might decide you are willing to lean in Carol’s direction, or you might not. In any case, I’m hopeful that you would get a more balanced picture of what parenting and childhood can be. 

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

I’m a 38-year-old guy, was single for most of my 30s, which I didn’t like at all, and I finally met a great guy last Memorial Day Weekend. 

Until New Year’s I would have said that everything was going great. I was on Cloud Nine. Eric is kind, handsome, smart, and a great catch.

But in December he decided to do “Dry January.” It was kind of on a whim I think. We were out with some friends and one of them said he was not going to drink at all for the month of January. He thought alcohol was playing too big a role in his life so he wanted to see what life would be like without it. Another friend said he would do it too, and then Eric said he would.

I wish we hadn’t gone out that night and then this whole thing wouldn’t have happened.

So, as the month progressed, Eric started talking more and more about how much better he was feeling without alcohol in his body or his life.

I don’t think we drank that much pre-January. Yes, we’d have something to drink every time we went out, with friends or just together, but not to excess.

At some point, Eric started saying that he wasn’t really enjoying going out with our friends, as he wasn’t drinking and they were (except the two friends who were also doing the Dry January thing). This meant I’d either go out without him (which I didn’t like) or we’d stay home, or go out just the two of us. But then if I’m drinking and he’s not, it just feels awkward. He hasn’t said anything but I feel like he’s judging me whenever I have a drink.

I was hoping he’d relax about the whole thing at the end of the month but now he’s decided he doesn’t want to drink anymore at all.

To make matters worse, he says that the month made him think more about the big role alcohol plays in his life (his words) and he has started going to Alcoholics Anonymous meetings.

So where does this leave me? I do want to keep drinking. I’m just a social drinker and I don’t have a problem with alcohol. I think it adds a fair amount of fun to my life. Plus, all my friends drink (including the two who did Dry January) and it’s a big part of our socializing. If you don’t drink when everyone else is drinking, it’s really not fun and it feels weird.

At this point Eric doesn’t go out with the friend group we were going out with because he doesn’t have a good time as the only non-drinker. (I get it, that’s one of the reasons I drink when my friends are drinking.) So I go out sometimes without him, which as I mentioned doesn’t feel so good, and which I don’t think is great for our relationship; or I don’t go out with my friends, which I don’t like.

I love Eric and I could see us having a great life together but his not drinking has opened what feels like a chasm between us.

How do couples handle this situation, where one person wants to stop drinking and the other does not? The impact is seeming increasingly huge to me and I don’t see how to make it stop being a divisive problem.

Michael replies:

I don’t think that Eric’s sobriety needs to be a divisive problem, if you can tolerate that you don’t get to have your life with Eric be exactly as you would like. 

This is the same dilemma that everyone in a serious relationship must face. Our partners are always different from us in some important ways, even if it doesn’t seem that way at first. And we have to figure out how to live with these differences, contentedly for the most part.  Our partners face the same challenge. 

Of course, not every difference can be (or should be) resolvable. For example, if one person is determined to parent and the other person is determined to be child-free, it makes great sense to part ways — unless one person decides they’d rather stay with their partner than have it their way.  

You and Eric have to figure out if your differences around alcohol are a deal-breaker, or if you can find a way to build a solid relationship, even as you drink socially and he is sober.

Whether and how you do this are for the two of you to figure out.  That said, here are some ideas for your consideration: 

• Can you accept Eric’s not joining you for some or even many of your social activities?
• Can you and Eric talk about what might help him be more comfortable joining your friends now and then?
• Can you ask Eric what it’s like for him when you are drinking, rather than assuming that he is judging you? (Important question for your consideration: What led you to make that assumption rather than asking him?)
• If Eric is making friends in Alcoholics Anonymous, would you want to join him at times when he socializes with them? 

The main ingredients here are generosity, flexibility, collaboration, and curiosity.

Speaking of curiosity, rather than wishing that the two of you had missed that invitation to participate in Dry January, how about being curious about Eric’s decision to stop drinking? I suspect that your dismissiveness has a negative impact on his desire to be close to or confide in you. If you are curious about this important life change that Eric is undertaking, you will certainly learn a lot about your boyfriend, and likely deepen your connection.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

Working as a couples therapist, I’ve had many people tell me over the years how difficult they think it is to have a happy relationship. “The divorce rate is over 50%.” “It’s so much work.” “If it’s this hard, something must be wrong.”

Here’s some very good news: The high divorce rate and the number of failed relationships you see around you need have no impact on the success of your own relationship. 

While building and maintaining a healthy relationship takes effort, doing so is possible, and the ongoing challenge of finding creative and loving ways to handle tough challenges can actually be fun. 

In the spirit of Valentine’s Day, here are my top suggestions for steps you can take to have a great relationship. 

Please keep in mind that while these steps are simple in concept, they are not always easy to practice. So don’t get discouraged. And remember that if you consistently work at doing your best in your relationship, doing so will likely get easier over time.

• Strive to always have a sense of humor about how difficult relationships can be.  We’re all different in big ways, so of course it’s hard to share your life with someone at times. If you can keep this in mind instead of thinking “this should be easy,” you will actually have a much easier time navigating the challenges of being coupled. 
• Avoid wanting to be “right.” By this, I mean both trying to prove to your partner that you are right, and simply maintaining the belief in your mind that you are right.  Wallowing in this belief gives you a sense of superiority, competition, and grievance, all of which are corrosive to your relationship. In addition, if there is a winner in the relationship, there is a loser, and that’s a terrible dynamic for a couple to have.
• Aim to be generous: Be open to saying “yes” to your partner’s requests whenever possible; endeavor not to keep score on who has been more generous; and make it a priority to support your partner’s happiness. And at the same time:
• Have a boundary when necessary. When you say “no,” do so from your integrity, not from scorekeeping or spite. This means understanding why something is important to your partner, while at the same time being clear that something different is even more important to you that requires saying “no” to your partner’s request.
• Accept that disappointment is inevitable in every relationship. Because we are all different, we will at times see, understand, think, prioritize, and behave in ways that are very different from our partners, including on important matters.  Therefore, it’s inevitable that we will occasionally be gravely disappointed in our partners, just as they will be gravely disappointed in us. That’s life.  Accepting this truth can make it easier to bear. 
• Advocate for what is important to you. Two caveats, though. First, you don’t want to weigh down the relationship with too many requests. Second, be prepared to not always get what you ask for. It is not your partner’s job to meet your every want.
• Don’t wait for your partner to make the first move when you want something to happen. If both of you are waiting for the other person to go first, nothing will happen.  This includes (but is absolutely not limited to) apologies, initiating sex, planning vacations, and starting hard conversations.

On a related note:

• Focus on what you can do to improve a situation, rather than on what your partner is doing, is not doing, or should be doing. We don’t have much power over the other person, but we have a lot of power over ourselves.

A special note for gay men: Open relationships appear to be practically the norm these days, but they are tricky to conduct well. (Yes, monogamy has its own challenges.) Jealousy, messy boundaries, dishonesty, and trust issues get easily activated. If you want to build a strong open relationship, be aware that doing so takes a lot of skill, a lot of honesty, a lot of acceptance, and some ways of keeping your primary relationship special. 

Also keep in mind that being a gay man doesn’t automatically provide skills such as:

• The solidity of self to be trusting and generous.
• The ability to sense how far boundaries can be pushed without doing too much damage. 
• The capacity to transcend feelings of jealousy and pain. 
• The strength of character not to idealize outside sex partners.

Wishing you a happy Valentine’s Day!

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

Dear Michael,

I’m wrestling with my fiancé about becoming parents and it’s delaying our getting married.

We’ve been dating for three years and would like to spend our lives together. But the issue of becoming parents has always been a source of disagreement for us.

Will says he has never been that interested, while I’ve always wanted to be a dad.

Will says he is willing to do it if it’s important to me but he’s really concerned he will be resentful. He doesn’t want to give up having an active social life that includes going out a fair amount, drinks, dinners, and vacations with our friends, lots of time at the gym, etc. 

I like doing those things too but I’m feeling that I’m at a stage of my life (I’m 31) where I can put a fair amount of that behind me in order to focus on creating and raising a family. I wish he would also be willing to do so, but I know I can’t change his priorities.

I am hopeful we can work this out. For starters, I think that since he wants to go out more than I do, I could stay home a fair amount of the time and take care of the kids when he’s doing what he wants to do.  

Also, we are both pretty successful and could afford a fair amount of child care (especially as we advance in our careers—and we’re not going to be having children right away) so I’m thinking we could have a nanny who could take care of the kids when we want to stay out late or go away for a weekend, or even come with us sometimes when we travel so that we’re able to also do what’s important to Will and not just be with the kids at every moment. 

I’m thinking we can have the best of both worlds.

Will’s not as optimistic as I am and this worries me. I think I’ve come up with some good solutions and would like him to be supportive and on board. He says he doesn’t think it’s that simple but when I press him for what that means, he won’t say.

I don’t feel like we can get married until we’ve figured this out. What are your thoughts for how we can get to a place of agreement on this?

Michael replies:

If you and Will are going to build a successful long-term marriage, you both will need to develop your ability to discuss hard topics, including your differences of opinion on important matters.  Otherwise, you will have a lot of resentment, anger, and misunderstandings over the years.

Your current gridlock is an opportunity for both of you to work on tolerating hard conversations and the possibility of tremendous letdowns. This isn’t fun, but it’s an essential part of being in an intimate relationship.

My hunch is that Will won’t give you a straight answer because he doesn’t want to let you down. You can’t force him to tell you what he’s thinking, but perhaps you can get his answer by letting him know that you want to know what he’s thinking, even if what he’s thinking may gravely disappoint you.  

For you to have this conversation with Will, you will have to mean what you say: You must be prepared for him to tell you that he doesn’t want to be a father.

Unless Will is willing to parent with an open heart and without resentment, going forward with parenthood would be a mistake. The resentment would be corrosive to your relationship and would damage any children you might have. Children should never be made to feel that they are a burden or annoyance to a parent.  

Let’s look at your thoughts on making parenting more palatable for Will. 

With regard to your idea that the two of you could frequently go out and travel, while leaving the kids with a nanny: Good parenting is time-intensive. Especially in the early years, it’s vital that you consistently convey to children through your presence and actions that you are there for them, that you love them, and that they are your top priority.  This is how children develop a “secure attachment” — the bedrock of strong self-esteem, a sense of security that comes from inside, and the ability to form healthy relationships.  

I certainly don’t mean being present every minute — obviously, most parents have jobs, rely to some degree on childcare and babysitters, and need some time to occasionally have at least a bit of a life apart from being a parent. And I can’t tell you exactly what “enough” is, other than to say that parents should generally be the ones to wake their children up, feed them at least some of their meals, take them on adventures, bake cookies together, just hang out, read books to them, do the bedtime routine, and be there in those middle-of-the-nights when a child needs comforting.  

Your idea of staying home while Will does his thing seems like a quick road to resentment. Do you think you’d be happy wishing him a fun night on the town while you’re staying home for the umpteenth time with a sick or wound-up toddler who refuses to go to sleep, or simply stuck doing the bedtime routine solo, yet again? Moreover, it would be awful for your child to have a sense that one of his or her parents is somehow distant or unreliable. You want to aim for your kids to feel like they are the apple of your eye.

Here’s an idea: You are apparently doing all the work to figure out how to make parenting easy on Will. How about asking Will for his ideas on what it would take to make parenting something he’d be willing to do? Perhaps if the two of you collaborate, you could find a way forward that works for you both. 

On a related note, talking with parents (gay and straight) of young children about their experiences would be helpful and eye-opening to you both in all sorts of ways. 

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].

By Erin Reed | MISSOULA, MT. – The holidays can be particularly challenging for transgender individuals. Families often take time to “get it,” and during this period, most transgender people simply want to be treated like any other family member, with their names and pronouns respected, and their identities not becoming the “controversial dinner table topic” during what should be a joyous time.

For those without accepting families, the situation can be even more daunting. Many transgender individuals face difficult decisions, such as dressing in a gender that does not align with their identity or using the wrong name, just to be allowed at the dinner table. Bearing this in mind, I wish to share insights and tips aimed at both transgender and cisgender individuals who want to ensure the holidays are memorable for the right reasons.

For Trans People

I understand more than most the difficulty of dealing with family during the holiday season. My own family has never been very accepting. This year, the holidays are even more challenging, as we are in the midst of one of the most significant assaults on our ability to live and exist publicly and safely in recent history. While each transgender person’s experience is unique, I want to address a few common concerns that have been brought to me for advice, and share what I believe are the best ways to handle these issues.

Family has a broad meaning. Before delving into the practicalities of holiday gatherings, it’s crucial to define what “family” truly means. For numerous queer and trans individuals, family extends beyond biological ties to include those we find in our community. This family consists of people who support us in tough times and those we care for when no one else does. As you decide how and where to spend the holidays, remember that you have agency in this choice. Often, the most significant family members are not those related by blood who may reject us, but rather those we’ve found in the margins and embraced as our own. Celebrating the holidays with your chosen family can transform the occasion into one of the most magical and joyous experiences.

Find the supportive family members when traveling. If you’re fortunate enough to have an entirely supportive family, that’s fantastic! Enjoy the festivities, even if the “overly supportive family member” can sometimes be a bit much (I’ll offer some tips to those folks later in the guide). However, for many in our community who face a lack of support from family, finding a safe, friendly, and accepting relative can be invaluable. Often, family attitudes towards gender identity are not uniform. This is something I’ve experienced personally. If you can identify such a family member, try to spend time with them. During challenging moments, suggest they join you for various activities – a walk, playing a video game, or even a quick trip to the store. These family members can be true lifesavers.

Show grace, but advocate for yourself. In today’s time, cisgender people and especially cisgender family often struggle with things that come very simply to trans people. Names, pronouns, probing questions, and struggling with boundaries is already common enough in many trans people’s day-to-day lives. This all magnifies around family. Keeping this in mind, practice discernment when it comes to navigating the questions and missteps. We truly can move the needle on trans acceptance for so many people if we can help them understand. I remember one family member, when I came out, said “it’s just really hard” every time they used a different name or pronoun. I responded to them, “It’s good that it’s hard. That means you’re trying. Thank you for trying.” This family member has since used my name and pronouns in many situations.

That said, there is a difference between helping someone who wants to understand and someone who refuses to. If a family member consistently uses your old name and shows no intention of learning or respecting a fundamental aspect of who you are, you shouldn’t subject yourself to an abusive environment in pursuit of an idealized family holiday. Assert your identity confidently and don’t hesitate to correct family members who use the wrong name or pronouns for you.

Be safe and communicate your safety concerns. One of the most common questions I get from trans people is how to tell their family of their inability to visit due to restrictive laws in certain states. For cisgender people, this concern might seem distant, but for transgender individuals, the impact of these legal challenges is a constant reality. States like Florida, Texas, Kansas, and Tennessee have enacted numerous laws that can significantly affect transgender individuals participating in everyday activities. For instance, Florida’s criminal bathroom ban can make the idea of visiting even supportive family members in such states a daunting prospect. It’s essential to prioritize your safety and clearly communicate the precautions you need to take when visiting a state with laws that could potentially target you for activities as basic as using a bathroom.

If you are not out… It’s important to find a private space where you can express your true self. Join your favorite affirming Discord server or keep phone numbers of trusted individuals who know and understand your real identity. Consider wearing an item of clothing feels affirming, like a necklace, a bracelet hidden under a long-sleeved shirt, or even a special pair of socks. Remember, it’s entirely normal for dysphoria to intensify during family gatherings. Plan for recovery time afterward, where you can spend time with people you’re out to and focus on your wellbeing.

For Family

Family members who strive to support their transgender relatives or friends play a crucial role. If you’re committed to being that supportive figure, know that your efforts are deeply appreciated by many trans individuals who lack such support. Importantly, your active acceptance can be life-saving. Studies show that family acceptance is linked to a significant reduction in suicidality risks, halving them for those with accepting family members. Bearing this in mind, let’s explore how you can help make the holidays more comfortable and enjoyable for your transgender family members.

Be the person they can turn to. Even with your support, transgender individuals may encounter a range of reactions from other family members regarding their transition during the holidays. This can create significant stress. Be accessible to them and communicate that they can always turn to you if they need someone to talk to. Offer them an “out,” a way to spend private time with you if they ever feel the need. Reassure them that they can always rely on your support.

Invite their queer and trans friends. This is important for so many reasons. Nearly every transgender person knows friends who won’t be welcomed by their families this holiday season. Your transgender family members might hesitate to invite their queer and trans friends, uncertain about the family’s readiness to provide both physical space and an accepting environment. Make it clear to them that your family is open to supporting not just them, but also their friends. This gesture also offers the added benefit of allowing transgender or queer individuals to feel that there are others present who genuinely understand their experiences.

Help alleviate their safety concerns in public spaces. Often over the holidays, families will go out to local events, restaurants, movie theaters, and more. Practically, transgender people often have to plan out public outings, especially in places where acceptance may be lacking or where people might even be openly hostile. If your trans family members express discomfort about bathrooms or other public spaces, let them know you’ll accompany them if they need it.

Just love and treat them like any other family member. While their transition may be the biggest change you’ve seen in their life recently, know that often, trans people feel much more free to explore so many other things they love after transition. You’ll hear most say that “transition is the least interesting thing about me.” While it is important to do the basic things like getting their name and pronouns right, don’t make their holiday experience mostly about their transition. Instead, allow them to thrive and share all of the things they love with you.

***************************************************************************************

I hope that these tips will be helpful over the holidays. These times can be very hard, but for many, a good experience can be healing. 

And for all of my readers and all of the people who are seeking to make the world a little bit better out there, Zooey and I wish all of you the happiest of holidays.

****************************************************************************

Erin Reed is a transgender woman (she/her pronouns) and researcher who tracks anti-LGBTQ+ legislation around the world and helps people become better advocates for their queer family, friends, colleagues, and community. Reed also is a social media consultant and public speaker.

Follow her on Twitter (Link)

Website here: https://www.erininthemorning.com/

******************************************************************************************

The preceding article was first published at Erin In The Morning and is republished with permission.